Panama City ยท Panama
Overview
Panama City feels like the Dubai of the Americas, yet it retains a soulful Latin heart that is impossible not to fall in love with.
Panama City serves as the economic powerhouse of Central America, blending a high-rise banking district with the charming cobblestone streets of the historic Casco Viejo. Remote workers are drawn to the city for its world-class internet connectivity and the seamless integration of modern conveniences with a laid-back tropical lifestyle. Whether you are working from a sea-view office or exploring the nearby rainforest, the city provides a perfect balance for those seeking professional growth in a unique cultural setting.
Navigating the city is straightforward thanks to its efficient metro system and the ubiquity of ride-sharing apps, making it easy to hop between the commercial centers and the cultural heart of the town. While the city feels like a modern metropolis, its roots remain firmly in the tropics, where the pace of life slows down as soon as you step away from the bustling financial hub. For those curious about the financial requirements of living here, the Cost of living in Panama City remains quite competitive for the level of infrastructure provided, and the local climate ensures warm, beach-friendly weather throughout most of the year.
History
Founded in 1519 by Pedro Arias Dรกvila, Panama City was the first European settlement on the Pacificโฆ
Founded in 1519 by Pedro Arias Dรกvila, Panama City was the first European settlement on the Pacific coast of the Americas. It served as a strategic port for the Spanish Empire to transport gold and silver from Peru back to Spain. Its prosperity made it a target, leading to its destruction by the pirate Henry Morgan in 1671, after which the city was rebuilt in what is now known as Casco Viejo.
The 20th century saw the city transform into a global nexus with the completion of the Panama Canal in 1914. This engineering marvel fundamentally shifted global trade routes and cemented the city's status as a logistics and financial hub. Today, the ruins of the original settlement, known as Panamรก Viejo, remain a UNESCO World Heritage site, standing in contrast to the gleaming skyscrapers that define the modern skyline.
1519
FoundationPanama City is founded by Pedro Arias Dรกvila, becoming the first Spanish city on the Pacific coast.
1671
Pirate AttackThe pirate Henry Morgan sacks and destroys the original city, forcing residents to relocate.
1673
ReconstructionThe city is rebuilt on a more defensible peninsula, which is known today as Casco Viejo.
1914
Canal OpeningThe Panama Canal officially opens, permanently changing global shipping and local economy.
1999
Canal HandoverThe United States officially transfers control of the Panama Canal to the Panamanian government.
Where to Stay
Choose your base camp
Distinct neighbourhoods, different rhythms. Pick the one that fits your work-life balance.
Budget Favourite
El Cangrejo
A vibrant neighborhood with a high concentration of cafes and budget-friendly guesthouses. It is very popular with students and expats looking for walkability. Rent here is generally lower than in the upscale waterfront areas.
City Living
Obarrio
The central banking district where you will find modern condos and high-end shopping. Ideal for those who want proximity to coworking spaces and corporate offices. Expect a more fast-paced urban environment here.
Premium
Punta Pacifica
An affluent area featuring luxury high-rise apartments with stunning ocean views. It is home to upscale amenities and high-end malls. Perfect for those with a larger budget seeking a premium lifestyle.
Places to Go
The experiences that will make you never leave
These aren't tourist checkboxes โ they're the experiences that reset your sense of what's normal.
Top Pick
Panama Canal Miraflores Locks
Witness the immense engineering feat of the canal as massive ships are lifted and lowered through the locks. The visitor center offers an informative museum and viewing decks. It is an essential stop to understand the city's history.
Wikipedia
Casco Viejo Old Town
This historic quarter is a UNESCO site filled with colonial architecture, trendy cafes, and rooftop bars. Wander the narrow streets to see restored cathedrals and vibrant plazas. It is the cultural heart of the city.
Official Website
Biomuseo
Designed by Frank Gehry, this striking building focuses on the biodiversity and the formation of the Isthmus of Panama. The exhibits are colorful and provide deep insight into the region's natural history. It is a architectural icon of the city.
Wikipedia
San Blas Islands Day Trip
Escape the city for a day to the pristine archipelago of San Blas, home to the Guna Yala people. Experience crystal-clear turquoise waters and white sandy beaches. It is the ultimate tropical getaway.
Wikipedia
Metropolitan Natural Park
Located right within the city limits, this park offers lush hiking trails with views of the skyline and potential wildlife sightings like sloths and monkeys. It is the perfect place to disconnect from work. Enjoy nature without leaving the capital.
Work & Connectivity
Stay connected wherever you work
The nomad community here is real โ cafรฉs and coworking spaces where you can work and meet others.
Selina Cowork Panama City
A social, energetic workspace located in the heart of the city, perfect for networking with other nomads.
CoWorking Day
A professional environment with great ergonomics and reliable high-speed internet, ideal for serious productivity.
The Hub Panama
A dedicated space for entrepreneurs and digital professionals offering flexible desks and private offices.
Budget & Costs
What it costs to live in Panama City
Choose your lifestyle tier. Comfortable = furnished accommodation, local + occasional Western food, transport, leisure.
$1314
per month ยท USD ยท comfortable lifestyle
ModerateFurnished studio, local restaurants, transport, and weekend trips.
Exchange rates
Check xe.com or your bank for current USD to local currency.
Check xe.com or your bank for current USD to local currency.
๐ Rent 45%$591/mo
๐ฝ๏ธ Food 25%$329/mo
๐ Transport 5%$66/mo
๐ก Utilities 7%$92/mo
๐ญ Leisure 12%$158/mo
๐ฅ Health 6%$79/mo
Connectivity
Well connected to the world
Internet and transport options for remote workers.
๐ถ
Internet
Good โ fibre common
Check local providers.
๐ข
Coworking
From ~$80/mo
Dedicated spaces available.
๐
Local Transit
7 / 10
Metro is modern and cheap; Casco Viejo walkable; use MetroBus card
PTY
Tocumen International
25 km from centre
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Safety & Visa
Safe, welcoming, and easy to enter
Safety Score5 / 10
๐ 911
Visa
Check your entry options
Many nationalities get visa-free or visa-on-arrival. Check official government sources for your citizenship before travel.
Culture & Festivals
Local soul, nomad-friendly
Multiculturalism7/10
Foodie Scene7/10
โ๏ธ Tropicalโ Canalโญ Highly Rated๐ด Tropical Paradise๐ Surf Spots๐๏ธ Coastal๐ Premium๐ฐ Hub๐ฃ๏ธ Spanish Speaking๐ Great Weather
Jan
Panama Jazz Festival
An internationally acclaimed festival bringing world-class jazz artists to various venues across the city.
Feb
Carnaval de Panamรก
A massive four-day celebration featuring parades, water trucks, and street parties across the city.
Panama City also serves as a gateway to exploring the rest of the country, including the surf beaches of Santa Catalina and the highlands of Boquete. Many nomads take weekend trips to these locations to experience the full diversity of the Panamanian landscape beyond the capital.
Food & Nightlife
A feast for every mood
From street food to cafรฉs and nightlife โ every meal is an event.
Street Food
Local Fondas
Visit local 'fondas' for an authentic, affordable lunch of rice, beans, and meat. It is the most economical way to eat like a local.
Cafรฉ Culture
Casco Viejo Cafes
Casco Viejo is home to countless boutique cafes where you can enjoy world-class Panamanian geisha coffee. Great for mid-day working sessions.
Seafood
Mercado de Mariscos
A bustling fish market near the entrance of Casco Viejo known for its fresh ceviche. Grab a cup and enjoy it right at the counter.
Climate
Best months: Jan, Feb, Mar, Apr, May, Sep, Oct, Nov, Dec
Avg humidity80%
Avg AQI40
The city enjoys a tropical climate year-round, but the best time to visit for most remote workers is during the dry season, which stretches from January to April. During these months, you can expect sunny, breezy days that are perfect for visiting the canal or taking weekend trips to nearby islands.
While the wet season occurs between May and October, it usually consists of short, intense afternoon downpours that rarely disrupt a full day of work. November through December also offer pleasant conditions, though it is always wise to keep an eye on weather reports. Major events like the Panama Jazz Festival in January and the high-energy Carnaval in February make the early part of the year particularly popular for those looking to immerse themselves in local festivities.
Monthly temperatures ยฐC
BestAvoidShoulder
Practical Info
Everything you need to know
๐ฅ
Healthcare
Panama City has some of the best medical facilities in Central America. Many hospitals have staff fluent in English and cater to international patients. Ensure you have travel insurance.
๐ฑ
Money
The currency is the Balboa, which is pegged 1:1 to the US Dollar; USD is used interchangeably. ATMs are widely available throughout the city.
๐
Connectivity
High-speed internet is the standard in most parts of the city. SIM cards from local providers like Tigo or Movistar are cheap and offer great 4G/5G coverage.
Tips
Quick tips
- Always carry an umbrella during the wet season.
- Use ride-sharing apps at night instead of walking.
- Try the local Geisha coffee; it is world-famous.
- Download the Metro app for schedule updates.
- Learn basic Spanish phrases to navigate local markets.
- Stay in El Cangrejo for a good mix of price and location.
- Book your San Blas trip through a reputable agency.
- Keep a copy of your passport on your phone.
Further Reading